Its quite natural to fall back to your old way of talking to yourself and go into autopilot mode. So the biggest challenge is be able to have the awareness and try to interrupt the thoughts. Just the step of being able to catch it and interrupt will help a lot! At first, it might be challenging but as the saying goes “When you want something bad enought you will find a way…”.
Changes don’t happen overnight, I have been on the journey of self awareness and understanding self for last 4/5 years and yet I am struggling everyday with so many things. I guess when I am in it, it doesn’t feel like much, but if I look back I can feel how much I have changed, how many things I have become comfortable with, how many things in life to be accepting with and most importantly how much I am trying and not giving up 🙂
Anyway, I felt like goig to sleep after kids went to sleep (what I usually do most days) but I interrupter and asked myself: “What would the person I want to become will do?”
This question is with me for couple days, every time I feel lost or not sure of my next step, I ask this question to myself and the answer represented to myself with a smile and I try my best to do that! I am getting there, I can feel it! I am going towards my dream, and my goal.
Its Never Late To Start Over 