I have started a personal life coaching session with a Tony Robbin’s life coach. One of the thing she keep mentioning about is priming. Each day when we wake up and when we go to sleep priming is very important. When/if we can prime ourselves properly, It sets a tone for the day and help us make decisions based on our goals instead of instant happiness.
So, when I wake up these days, I try to prime a bit, many times I noticed, I get distracted by the phone or opening a random social media website or check emails, and completely forget what should I even think for my goals when I do priming. I very important step of priming is ‘Visualization’. Being able to see your goal as if it already happened, and how it feels! The too many distraction of every days life make it so hard to remember where am I heading in life….daily prime supposed to keep me grounded and give me a daily reminder of what I want, and how to make decisions everyday to go towards it!
Priming involves few steps as Tony Robins suggest. Here is an image I found online which Tony Robbins suggest/follows for daily morning priming:
Its Never Late To Start Over 