Whatever thought goes through our mind the whole day, and then day after day, months after months, they create some beliefs. Its so easy for me to blurt out ‘I don’t think I can do it’, ‘I am too old to do it’ – all these are some belief inside me that has subconsciously directing me to the kind of life I have now.

Since I am trying to work on my thoughts, interrupt my pattern, it is sometime surprising how simple core beliefs that I have are so powerful and making simple work so hard for me. The biggest challenge has been now to interrupt the patter. Instead saying/thinking I am overwhelmed with everything, I should really see and thing, is it that bad? I felt that in the morning and was down, then I decided to interrupt my pattern (thanks to my life coach!), I decided to calm down, and not let any of my thoughts or belief system interrupt, and ended up having a fruitful day. Whole house was a big mess, cleaned it! Lots of study, did some. Now going to gym for few days, went there. Watching too much TV, only watched for 25 min in a controlled manner.

None of this would have been possible if I were to let myself run by the habitual autopilot thoughts and beliefs that drive me!